Empower Neurodiverse Students to Thrive—In School and Life
Reconnect your mind, body, and spirit. Build focus, confidence, and executive function with coaching that honors your whole self — grounded in science, sustained by wellness, and guided by alignment.
💬 Trusted by families and teens navigating ADHD, autism, and learning differences.
Outcomes You Can Expect
At the heart of my work is a commitment to helping individuals take full ownership of their lives — academically, emotionally, and physically. As both a wellness coach and humanities educator, I integrate social-emotional learning, movement practices, nutrition awareness, and academic structure to support the whole person.
With whole-person coaching, you or your student will:
Build stronger focus and follow-through
Gain tools for managing stress and emotions
Boost confidence, resilience, and independence
Improve planning, organization, and study habits
Develop healthier routines around sleep, movement, and nutrition
Strengthen self-advocacy and communication skills
Who I Work With
Whether you're a teen struggling with focus, a parent supporting your child's success, or a young adult navigating college or early career, I offer a pathway that blends education, wellness, and accountability into a system that works.
Why Work With Coach Fred?
Whole-Person Approach
Academic strategies meet wellness, emotional regulation, and lifestyle coaching.
Bridge Educator & Coach
With over 20 years in special education and coaching, I offer a rare combination of academic expertise, brain-based strategies, and holistic wellness.
Research-backed tools for executive function, habit-building, and sustainable growth.
Proven Systems
Flexible Delivery
Sessions available online or in-person in Maplewood, NJ
Getting Started
Step 1: Connect
Book your free 20-minute consultation. This is a chance to meet Coach Fred, share your story, and explore how coaching can support you.
Step 2: Clarify
Together we’ll uncover your goals, identify obstacles, and outline the areas where support will make the biggest difference.
Step 3: Commit
Choose the coaching path that feels aligned — whether a single session, a bundle, or ongoing support — and take your first step toward lasting change.
Contact: fblock@me.com
Phone:(607) 339-7800
Service Menu
Available in-person and online. Whether you're a teen struggling with focus or a parent supporting your child's success, I offer a pathway that blends education, wellness, and accountability into a system that works.
MEET COACH FRED
I help clients integrate ancestral wisdom with modern science so they can move through the world with clarity, confidence, and coherence.
I specialize in integrating academic excellence with brain-based executive function strategies. My background in education and deep understanding of disabilities allows me to create personalized coaching experiences that respect each client's unique wiring.
"True wellness begins when we rewild our minds, reclaim our rhythms, and remember what it means to be fully human."
We help you work with your brain, not against it. Whether you're navigating ADHD, autism, or other forms of neurodiversity, we design practical systems that make it easier to:
How We Help
Find clarity in the chaos
Build momentum that lasts
Follow through with confidence
Our whole-person method goes beyond academics. We integrate brain-based strategies with wellness practices—movement, nutrition, and emotional regulation—so you can thrive in mind, body, and spirit. Every plan is personalized to your rhythms, strengths, and goals, making progress both sustainable and empowering.
Our approach recognizes that academic success is interconnected with every aspect of well-being. We don't just focus on study skills—we address the whole person, creating an integrated support system that nurtures growth across all dimensions of life.
True Holistic Guidance
Cognitive Support
Strategies for executive function, focus, and information processing
Emotional Wellness
Tools for managing anxiety, building resilience, and emotional regulation
Social Integration
Guidance for navigating social scenarios and building meaningful relationships
Identity Development
Embracing neurodiversity as a strength and developing authentic self-awareness
We empower neurodiverse individuals to harness their unique strengths and navigate academic and social environments successfully.
Unlock potential and overcome challenges
Build confidence, self-awareness, and well-being
Tools for managing anxiety, building resilience, and emotional regulation
Navigate daily challenges with our holistic approach that provides reliable frameworks and ongoing guidance.
Gain consistent, structured support
Our proven coaching techniques build lasting skills and strategies that support long-term growth and autonomy.
Foster independence and sustainable success
COACH FRED
Bring Coach Fred with you
Stay connected to your third place wherever you are. Access guided practices, track your rhythms, and share the journey with a community that grows alongside you.
Carry your personalized learning support, accountability tools, and progress tracking in your pocket.
Mobile Coaching Tools
Sync
All device
24/7
Access
Hear from parents and young adults who have experienced the benefits of Coach Fred's coaching techniques and tools.
What are Clients Say
Contact Us
Ready to start the journey? Get in touch with Coach Fred today to learn more about our services.
